Individual and couples therapy sessions via secure videoconference (telehealth, telemental health, video conference counseling)
In-Network with Blue Cross Blue Shield PPO, Optum, & United Health Care
Counseling with Erin Leyba
- stress and grief/loss due to the COVID-19/Coronavirus pandemic
- the loss of a parent or other loved one,
- career and life transitions (including having a child or moving),
- health issues,
- infertility or pregnancy issues,
- parenting a child with special needs or concerns,
- friendship changes and challenges, and
- marriage issues (including drifting apart or problems with communication/connection).
Science-Backed Ways to Lower Anxiety Amid the Pandemic
Feeling anxious during the pandemic? You're not alone. COVID-19 and its repercussions are severely stressing our mental health. A Johns Hopkins survey found a three-fold increase in the percentage of U.S. adults who reported symptoms of psychological distress; and a Kaiser Family Foundation poll found that 45% of [...]
Not Naughty: 10 Ways Kids Appear to Be Acting Bad But Aren’t
Here are 10 ways kids may seem like they’re acting "naughty," but really aren’t. When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, it lets us respond proactively, [...]
10 Daily Rituals That Help Parents Bond With Young Children
In chaotic everyday life, parents can leverage the power of intention to ensure that, in addition to loading the dishwasher three times in a day or cleaning up yet another broken plate, they also fit in [...]
7 Research-Backed Ways Parents Can Build More Joy in 15 Minutes or Less
Joey hasn’t practiced his piano yet this week. Suzy has to finish her homework. Have to change the baby’s diaper and Carlos better take his bath before bed. Better find that library book that's due. Need to send [...]