Individual Therapy
In therapy, I will support you as you focus on your relationships, get through a challenging time, or make decisions. My style is to listen and try to understand what you are going through. I may offer my perspective or ask challenging questions. I will help you sort out goals or identify next steps. I will support you not only as you work to find solutions to current problems, but also as you pursue your individual path toward healing and growth.

• Are you trying to better understand or improve a relationship with your significant other?
• Do you feel like dating is getting frustrating or tiring?
• Do you want to improve your work relationships?
• Are you interested in having closer relationships with friends or family members?
• Do you want to develop more friendships?

Relationships are at the core of human existence and happiness. When things aren’t going right with them, life can feel lonely or frustrating. Everyone encounters challenges with relationships at some time in their lives. Focusing on how to improve your relationships shows that you are committed to them. Through our sessions, you may gain a deeper understanding of interaction patterns. You may learn to develop healthier boundaries and get your needs met more effectively. You may also find that your relationships with others become closer and more enjoyable.

• Are you coping with the loss of a loved one?
• Are you having a hard time with a change or stress in your life?
• Do you feel like things have gotten to a “stuck point”?
• Is work not going the way you want it to?

When you are coping with a change or loss, you can use some extra support. By telling your story, you give yourself time to reflect on things. You can see things in a different way, feel cared for, and learn more about yourself. People report that they feel lighter from having talked with me about what they’re experiencing, like a burden has been lifted off their shoulders.

• Are you trying to make a tough decision?
• Are you interested in gaining clarity about your past or your future?

I see couples who care about each other and want to make things work, but who are trapped in difficult patterns or dealing with challenging issues. Therapy can help you work out an issue at hand, but it can do more than that. It can get you back on track to readily express your love and care for each other. In therapy, I may share practical strategies for positive communication and healthy ways to work through conflicts in the future.

If you would like to learn more about my services or set up an appointment, please call me at 773-758-4321.