Science-Backed Ways to Lower Anxiety Amid the Pandemic
Feeling anxious during the pandemic? You're not alone. COVID-19 and its repercussions are severely stressing our mental health. A Johns Hopkins survey found a three-fold increase in the percentage of U.S. adults who reported symptoms of psychological distress; and a Kaiser Family Foundation poll found that 45% of U.S. adults say the pandemic is affecting their mental health. More than 80% of people surveyed in one study were preoccupied with [...]