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Feeling anxious during the pandemic? You're not alone. COVID-19 and its repercussions are severely stressing our mental health. A Johns Hopkins survey found a three-fold increase in the percentage of U.S. adults who reported symptoms of psychological distress; and a Kaiser Family Foundation poll found that 45% of U.S. adults say the pandemic is affecting their mental health. More than 80% of people surveyed in one study were preoccupied with [...]

Here are 10 ways kids may seem like they’re acting "naughty," but really aren’t. When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, it lets us respond proactively, and with much more compassion. 1. Not controlling impulses. Ever say to your kid, “Don’t throw that!” and they throw it [...]

In chaotic everyday life, parents can leverage the power of intention to ensure that, in addition to loading the dishwasher three times in a day or cleaning up yet another broken plate, they also fit in the actions most important to them - the moments of fun, connection, and closeness with their kids and partners. Pinpoint [...]